WE REACHED 14200 SUBS. Press right forearm down into Bosu ball lift hips off floor until body forms straight line from head to heels and raise left arm toward ceiling at shoulder height.
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Tapping the ball on.
Full body bosu ball workout. How to do BOSU ball hops. TOTAL BODY BOSU WORKOUT 21 Minute Descending Ladder. 25 Minute Full Body BOSU Workout.
Tapping the ball on each foot once counts as one rep. THANK YOU ALL SO MUCH. BOSU Ball Workout Total Body BOSU Ball Workout 30 Minute Full Body Blast Bosu Ball Workout.
Start the workout by placing the Bosu Ball in front of your body. Next lift one leg off the Bosu Ball and place it at 90 degrees. This exercise can be done in a space that allows for movement and with a Bosu ball.
FULL BODY BOSU BALL WORKOUT JEN SELTER. Keep your foot flat on the Bosu Ball. This exercise is great to do at home or in a studio at the gym.
How to get a Full Body Workout using a BOSU ball. Dumbbell Full Body BOSU Ball Workout BOSU Ball Exercises. Also because reached 14000 subs Use code YOUTUBE on my website for 30 off everything.
Stand behind the BOSU ball and quickly hop off the floor to tap each foot on the ball. Hold for 30 seconds then.
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