The BOSU full body workout consists of 4 circuits of 4 exercises. Plank with Bosu other side up 30 seconds Spiderman legs optional add on.
Bosu Flexibility Shop Escape Fitness Bosu Workout Ball Exercises Bosu Ball Workout
One legged bridges x 15 each side.
Bosu full body workout. WE REACHED 14200 SUBS. It strengthens your entire body while also increasing your heart rate so you turn up a sweat too. Dead Lifts x 15.
Press right forearm down into Bosu ball lift hips off floor until body forms straight line from head to heels and raise left arm toward ceiling at shoulder height. Bird Dogs x 15 each leg. Side Lunge with a press up x 15 each side.
Each round takes 2 minutes. Full body workout with BOSU ball and weights. Guaranteed to make you sweat.
Get started with this beginner BOSU ball workout designed by DiDio. Perform five rounds as a workout finisher or 10 rounds as a quick 20-minute workout. Each circuit is performed for 3 rounds.
Hold for 30 seconds then. THANK YOU ALL SO MUCH. Experience our FREE app.
Three rounds of wobbly cardio featuring 12 creative BOSU moves. 1 BOSU Pushups or one-arm pushups 2 BOSU Mountain Climbers 3 BOSU. Also because reached 14000 subs Use code YOUTUBE on my website for 30 off everything.
Full Body Bosu Workout For Runners. Squat with a bicep curl x 15. I recommend performing each exercise for 40 seconds and then resting for 10 seconds.
In this video I show you how to get a full body workout using a bosu ball. Try not to have too mu. We love the versatility of the BOSU which stands for both sides up Weather you work with the unstable ball side facing down or up you can use this fitne.
All of the circuits contain moves that target the lower body upper body core and cardio. A Assume a prone position with your body straight supporting your upper body with a wide grip on the flat side of the Bosu ball. This full body bosu ball workout is designed to increase strength and cardio leve.
B Flex your elbows to lower your torso then return to the start by straightening your arms. Workout your abs arms back buttocks. Rest up to one minute between intervals.
Decline push ups feet on Bosu x 10. 45 to 60 minutes.
Full Body Bosu Ball Workout Bosu Ball Workout Bosu Workout Fitness Body
Pin On Determination
Fit Friday Full Body Bosu Ball Workout Love Grown Foods Bosu Ball Workout Easy Yoga Workouts Bosu Ball
Upper Body Bosu Ball Workout Bosustrong Bosu Ball Workout Bosu Workout Ball Exercises
Upper Body Bosu Ball Fitness Using A Bosu Ball For Full Body Fitness Dynamicstretching Bosu Ball Fitness Body Full Body Workout
94b71e8e184be76ed1ed2e22da0071b0 Jpg 736 981 Bosu Workout Bosu Ball Workout Fitness Body
Pin On Bosu Workout
We Ve Created A Full Body Workout Using The Bosu To Bump It Up A Knotch Challenge Yourself To Complet Bosu Workout Strength Training Routine Bosu Ball Workout
Full Body Bosu Hiit Workout Homeworkout Fitness Bosu Workout Fitness Body Hiit Workout
Don T Be Afraid To Try Something New The Bosu Ball Is A Great Way To Add Extra Challenge To Basic Exercises Hel Bosu Workout Bosu Ball Workout Ball Exercises
Full Body Strength Workout Using A Bosu Ball Strength Workout Full Body Strength Workout Bosu Ball Workout
Take That Bosu Ball Out Of Retirement Bosu Ball Workout Bosu Workout Bosu Ball
Bosu Ball Total Body Workout Video In 2021 Bosu Ball Workout Bosu Workout Workout
Sara Haley S Bosu Total Body Blast Worldlifestyle Bosu Workout Bosu Ball Workout Fitness Body
Total Body Bosu Workout Bosu Workout Easy Yoga Workouts Fitness Body
Pin On Fitness Ideas
Pin On Workouts
Total Body Bosu Workout Fueled By Coffee And Fitness Bosu Workout Bosu Ball Workout Whole Body Workouts
Using A Bosu Ball For Full Body Fitness Improve Your Core Strength And Balance Bosu Ball Bosu Ball Workout Ab Workout Challenge
Post a Comment for "Bosu Full Body Workout"